That jitter on your first quiet day isn't you wasting time. It's stillness panic; breathe through it and let your focus return to you.

The thought behind it

The work here is precision: calling the thing what it is instead of what it has been politely mistaken for. It sits under Quiet Power because the hard part is doing it with no audience to confirm you were right. The line turns on “12” — remove that single word and what is left is advice you have already ignored.